For new mothers, the idea of using a breast pump can be overwhelming. However, manual breast pumps offer a simple and effective way to express milk without the complexity of electric models.

Step-by-Step Guide to Using a Manual Breast Pump

1. Preparation: Sterilize your pump and wash your hands thoroughly.
2. Positioning: Ensure the breast shield is centered over your nipple.
3. Pumping: Use rhythmic hand movements to create suction and express milk.
4. Storing Milk: Properly store expressed milk for future use.
5. Cleaning: Disassemble and clean the pump after each use.

Tips for Success

Relax and take your time while using the pump. With practice, you’ll find a rhythm that works best for you. We’ll also discuss common challenges and how to overcome them.